Ingredients include cashews and dates , Larabar

Made from 100% whole foods. Each bar contains no more than two to six ingredients
1-1/2 servings of fruit, no added sugar, unprocessed, raw, non-GMO, gluten, dairy and soy free, vegan, kosher
Contains omega-3 and -6, high fiber, carbohydrates, B-vitamins, plant-source proteins and antioxidants
Height: 7
Length: 1
Width: 5
Weight :1